Duncan Swatton was born in the UK and moved at the age of 16 to Antigua in the Caribbean. His life was not easy and when his best friend took his life he realised that he needs to change something. His sister Zoe presented him the solution and now he is the Co-Owner of Intuitive Fitness & Intuitive Sport with his sister and helps change the live from customers around the world.
He describes himself as: Fun; loves and enjoys life laughing. Wide range of jokes. A bit extroverted.
- Carrying: World needs more helping people.
- Coaching. Tries to get the best out of people. Treat your body and mind right. Using his learning to teach
Colour: Tie-Dye, rainbow colour. Duncan gets his Inspiration from many sources and works on being adaptable. Enjoys to learn from many sources by exposing himself to people with completely different opinions in the search of “Finding what is true to you”. From Bob Procter, Louise Hay to the more Alpha males like David Goggins, Gary V. or Tony Robbins.
A part of you not many know. A habit, mindset that has helped you to grow.
Talking to a spiritualist. She helps him to learn to grow on that path. Duncan describes spirituality that we are all one. That we should treat each other good, ourselves and the nature. Be the best you can to help others if you do or not agree with each other. If you don’t share an opinion there is not a right or wrong.
Fun Fact:
At the age of 5-7 years old he was putting a lot of pointy tick tacks in the soft seat of a teacher.
Story:
- Growing up sporty. Skateboard, football, basket, cricket, tennis, swimming
- Moving Antigua starting a football academy and sister swimming school
- Caribbean lifestyle
- Two Girlfriends that manipulated him. Letting his standards down and getting unhealthy and overweight
- His best friends death. The Worst and Best day of his life
- The photograph, moment were he realised that he was dead inside
- His sister gave him an opportunity to get out of it by coaching fitness to others
- Being in a victim mindset. Blaming others for his situation, failures.
- Taking ownership
- Realisation did not come over night. He still works on it
- The beginning to get his life back was the fitness, push himself mentally and physically.
- If he can overcome the hardest workout that day he can rebuild his mind and mental state to be stronger
- Listen to your body. What can you achieve today. If you can only master 5 push ups then that is good. Do the best work out you can for the day.
- When working out it’s like a meditation. Quiet mind
- Coaching is a constant development and learning.
- Difference between having the football academy and the online sport business
- Compound effect, 1% or 2mm improvement everyday
- Finding your true north
- Power of Manifestation
- Vision Board and what came true
- Or energy, our vibrations and what affects it. E.g. food
- Didn’t attract customers when he had low vibrations, low self esteem
- Realising that when attracting the wrong vibrations around him, Food, people then he get’s more agitated, snappier
- If you want to get somewhere bigger you need to increase your vibrations. Take Ownership
- Duncan raises his vibrations with
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- Every ones problem is unique to them. But there is no unique problem.
- Finding people that have overcome similar problems and obstacles. Health, mental, physical or emotionally
- Morning routine daily habits and getting up early
- Their business: Intuitive Fitness, Online classes, subscription: US, Canada, UK with HIIT, weight, dance trainings; Food, lifestyle, meditation, supplements (with the host of “Down to earth” on Netflix)
- Support groups on Facebook and an app (workout, nutrition, support groups, and coaches)
Connect:
App Partnered with Beach body
FB, Instagram: Duncan Swatton, With hoody and intu fitness t-shirt.
www.intuitive-fitness.com
Book to recommend:
- Napoleon Hill - “Think and grow rich“
- Rhonda Byrne - “The Secret” (Book and Movie)
- Grant Cardone - “The 10 X Rule”
- David Goggins - “Can’t hurt me”
- Jocko Willink - “Extreme Ownership”
Motivational Personalities: Tony Robbins, Louise Hay, Bob Proctor, Gary Vanerchok
Comedians : Jimmy Carr, John Cleese, Michael Mcintyre, Ricky Gervais…
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